my EQ

For most people, emotional intelligence (EQ) is more important than one’s intelligence (IQ) in attaining success in their lives and careers. As individuals our success and the success of the profession today depend on our ability to read other people’s signals and react appropriately to them.

Therefore, each one of us must develop the mature emotional intelligence skills required to better understand, empathize and negotiate with other people — particularly as the economy has become more global. Otherwise, success will elude us in our lives and careers.

Understanding of Emotional Intelligence (EQ)

Ø  Self-awareness. The ability to recognize an emotion as it “happens” is the key to your EQ.

Ø  Motivation. To motivate yourself for any achievement requires clear goals and a positive

Ø  Empathy. The ability to recognize how people feel is important to success in your life and career.

Ø  Social skills. The development of good interpersonal skills is tantamount to success in your life and career.

I have slightly above average of EQ. I am likely sensitive to the emotional climate of the people around me are under pressure. I can aware of the effect my behavior has on others.  Don’t be afraid to honestly communicate these difficult needs and feelings.  This is one of the mist important aspects of Emotional Intelligence.

·         Things to consider for myself:

·         What situations generally create pressure and stress for me?

·         How am I handling these situations?

·         What negative thoughts play over and over in my mind on a regular basis?

·         Are these a true picture of reality?

·         When I triggered emotionally, what are some of your less effective default behaviors? 

If I can learn to be more aware of when emotions are driving my behavior and stay calm in my high pressure moments, I will see a big increase in my Emotional Intelligence, which will lead to increased performance and more effective relationships – at work and at home!

Reference:

http://psychcentral.com/lib/what-is-emotional-intelligence-eq/0001037
 

Dehydration

Dehydration

my bad habit is that I almost forgot to drink water while I am busy and its make me feel very tired.

If you do not drink enough water, you will become dehydrated. Symptoms of dehydration include feeling tired or cranky, and a headache. Water and health are closely related. Without this simple liquid, your body cannot function well and in extreme cases, can cease to function altogether. "Dehydration makes your skin look drier and wrinkled, which can be improved with proper hydration,"

 
Water intoxication, also known as water poisoning or dilutional hyponatremia, is a potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside safe limits by over-hydration.

But if you drink too much water, your kidneys can deal with it all, then various parts of your body will swell with overflow. This could include your brain tissue. When this happens, its known as a condition called brain edema.

In a normal day, a person has to drink a significant amount of water to replace this routine loss. The formula for daily fluid requirements depends upon an individual's weight

Body weight	Daily fluid requirements (approximate)
10 pounds	15 ounces
20 pounds	30 ounces
30 pounds	40 ounces
40 pounds	45 ounces
50 pounds	50 ounces
75 pounds	55 ounces
100 pounds	50 ounces
150 pounds	65 ounces
200 pounds	70 ounces

 

 

Reference:

http://nutrition.answers.com/food-safety/the-importance-of-water-and-your-health

http://www.webmd.com/diet/features/6-reasons-to-drinkwater?page=2

http://en.wikipedia.org/wiki/Water_intoxication

http://www.medicinenet.com/dehydration/article.htm

 

Blood Type

khin has Blood Type O :) In Japan, blood type has long been associated with personality type. You might well be asked your blood type in there. Because many Japanese believe that a person's blood type affects their personality.

People with blood type O people are outgoing, energetic and social. They are the most flexible of the blood types. They easily start up projects but often have trouble following through because they give up easily. They are flighty and not too dependable. O types always say what's on their mind. They value the opinion of others and like to be the centre of attention. Also, people with O blood are extremely self-confident.

Type O, the most "average" blood type, is considered the best type in Japan.

 

  

 

 

 

This below chart shows the potential blood types you may inherit.

 

 

Parent 1

AB

AB

AB

AB

B

A

A

O

O

O

Parent 2

AB

B

A

O

B

B

A

B

A

O

Possible blood type of child

O

X

X

X

X

X

X

A

X

X

X

X

X

X

X

B

X

X

X

X

X

X

X

AB

X

X

X

X

 

Reference:
http://www.redcrossblood.org/learn-about-blood/blood-types
http://www.issendai.com/rpgs/takemywings/bloodtypes.htm 

KHIN

All the notes here are for my study And credit to all the original Authors.

Thank you..

I was born at winter season in Shan State, Myanmar and raised in Mandalay, the second capital of Myanmar.

Most of my childhood spend at No (16) B.E.H.S (Basic Education High School) , Mandalay , years in 1985-1997 .

https://en.wikipedia.org/wiki/Basic_Education_High_School_No._16_Mandalay

 After that I attended at University of Computer Studies, Mandalay. I was one of the second batch students of U.C.S.M. I got my Computer Science Master Degree in 2004.

http://www.ucsm.edu.mm/

In 2010 I have achieved the best M.Tech (Software Engineering) team project for 2010 at NUS (National University of Singapore).

https://www.iss.nus.edu.sg/LinkClick.aspx?fileticket=gLafOxhWBjM%3D

 My favorite flower is Daffodil which is Beautiful Flower and I think it is a Symbol of Hope :)

I Wandered Lonely as a Cloud

By William Wordsworth 1770–1850 William Wordsworth

I wandered lonely as a cloud

          That floats on high o'er vales and hills,

          When all at once I saw a crowd,

          A host, of golden daffodils;

          Beside the lake, beneath the trees,

          Fluttering and dancing in the breeze.

          Continuous as the stars that shine

          And twinkle on the milky way,

          They stretched in never-ending line

          Along the margin of a bay:                                

          Ten thousand saw I at a glance,

          Tossing their heads in sprightly dance.

          The waves beside them danced; but they

          Out-did the sparkling waves in glee:

          A poet could not but be gay,

          In such a jocund company:

          I gazed--and gazed--but little thought

          What wealth the show to me had brought:

          For oft, when on my couch I lie

          In vacant or in pensive mood,                              

          They flash upon that inward eye

          Which is the bliss of solitude;

          And then my heart with pleasure fills,

          And dances with the daffodils.